Aubergine Parmigiana
Sounds fancy, tastes like an Italian flavour parade. Plum tomato and basil ragu layered up with roasted aubergine and cooling crème fraiche, topped with crunchy lemon zest breadcrumbs.
Two sizes are available, which are sold as part of a bundle box:
- 1 person (310g) for £7.25
- 2 people (620g) for £12.00
Ingredients
For allergens, see ingredients in bold. Produced in a kitchen that handles ALL 14 allergens.
INGREDIENTS: Plum Tomato (43%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Aubergine (19%), Creme Fraiche [MILK] (15%), Onion, Mature Cheddar Cheese [MILK], Olive Pomace Oil (Olive Oil (51%), Sunflower Oil (49%)), Panko Breadcrumbs (Wheat Flour [WHEAT], Yeast, Salt), Garlic, Lemon Zest, Kosher Salt, Black Pepper, Salt, Thyme, Sage, Basil.
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Portion |
| Energy Kcal | 176 | 600 |
| Energy kJ | 730 | 2483 |
| Fat (g) | 14.7 | 50.1 |
| Of which saturates (g) | 6.4 | 21.7 |
| Carbohydrates (g) | 6.7 | 22.8 |
| Of which sugars (g) | 1.9 | 6.4 |
| Protein (g) | 3.7 | 12.7 |
| Salt (g) | 0.44 | 1.48 |
Cooking Instructions
For 1
FOR BEST RESULTS OVEN COOK FROM FROZEN
Preheat oven: Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and film. Place on a baking tray and position in the centre of the oven.
Cook for 40 – 45 minutes
Leave to stand for 2 minutes before serving.
MICROWAVE
Not suitable for a microwave, oven cook from frozen for best results.
For 2
FOR BEST RESULTS OVEN COOK FROM FROZEN
Preheat oven: Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and film. Place on a baking tray and position in the centre of the oven.
Cook for 40 – 45 minutes
Leave to stand for 2 minutes before serving.
MICROWAVE
Not suitable for a microwave, oven cook from frozen for best results.
IMPORTANT
All appliances vary, these are guidelines only. Ensure food is piping hot before serving.
If the product defrosts, keep refrigerated and eat within 48 hours.