Cauliflower Butter Masala
Our own spin on a classic curry. Roasted cauliflower and tender chickpeas cooked in a spiced (but not too spicy) tomato and cream sauce, with all the big name spices thrown in for the deepest flavour possible.
Two sizes are available, which are sold as part of a bundle box:
- 1 person (310g) for £7.25
- 2 people (620g) for £12.00
Ingredients
For allergens, see ingredients in bold. Produced in a kitchen that handles ALL 14 allergens.
INGREDIENTS: Cauliflower (30%), Chickpeas (20%), Tomato Purée (15%), Double Cream [MILK] (10%), Water, Greek Yoghurt [MILK], Unsalted Butter [MILK], Olive Pomace Oil (Olive Oil (51%), Sunflower Oil (49%)), Ginger, Garlic, Kosher Salt, Garam Masala, Chilli Powder, Nigella Seeds, Fenugreek Leaves.
Nutritional Information
TYPICAL VALUES | Per 100g | Per Portion |
Energy Kcal | 101 | 322 |
Energy kJ | 419 | 1342 |
Fat (g) | 6.0 | 19 |
Of which saturates (g) | 3.1 | 10 |
Carbohydrates (g) | 7.5 | 24 |
Of which sugars (g) | 3.2 | 10 |
Protein (g) | 3.1 | 10 |
Salt (g) | 1.4 | 4.6 |
Cooking Instructions
For 1
BEST COOKED IN THE OVEN FROM FROZEN
Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 35 - 40 mins. Leave to stand for 2 minutes. Stir well before serving.
MICROWAVE
Remove sleeve and pierce film. Heat on full power. 850W. Heat for 4 mins.
Leave to stand for 2 minutes and stir well before serving.
CAUTION: Steam may be released when removing the film lid.
For 2
BEST COOKED IN THE OVEN FROM FROZEN
Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 40 - 45 mins. Leave to stand for 2 minutes before and stir well before serving.
MICROWAVE
Remove sleeve and pierce film. Heat on full power. 850W. Heat for 7 mins.
Leave to stand for 2 minutes. Stir well before serving.
CAUTION: Steam may be released when removing the film lid.
IMPORTANT
All appliances vary, these are guidelines only. Ensure food is piping hot before serving.
If the product defrosts, keep refrigerated and eat within 48 hours.
IMPORTANTAll appliances vary, these are guidelines only. Ensure food is piping hot before serving.
If the product defrosts, keep refrigerated and eat within 48 hours.