Skip to main content
FREE next day delivery

Goan Fish Curry

Goan Fish Curry - FieldGoods

From £6.75

Build a box

FREE next day delivery

Goan Fish Curry - FieldGoods Goan Fish Curry - FieldGoods Goan Fish Curry - FieldGoods

A tip of the hat to the extraordinary food of South India. Our fragrant coconut curry is rich in flavour, delicate pieces of sustainable fish are gently simmered in toasted spice, coconut milk, fresh curry leaves and lime zest, with roasted fennel and chunks of sweet potato.

Two sizes are available, which are sold as part of a bundle box:

  • 1 person (280g) for £6.75
  • 2 people (560g) for £11.50

Ingredients

For allergens, see ingredients in BOLD. Produced in a kitchen that handles ALL 14 allergens.

INGREDIENTS:  Coley (30%),  [FISH]*,  Sweet Potato, Coconut Milk (27%), Fennel (9%), Onion, Ginger, Jaggery, Garlic, Green Chilli, Cornflour, Tamarind, Coriander Leaves, Lime Juice, Kosher Salt, Turmeric, Black Pepper, Mustard Seeds,  [MUSTARD],  Green Cardamom Pods, Curry Leaves (1%). 

*May contain other white fish depending on seasonality.

Nutritional Information

TYPICAL VALUESPer 100gPer Portion
Energy Kcal 119332
Energy kJ 4961390
Fat (g)5.215.0
Of which saturates (g)4.212.0
Carbohydrates (g)11.032.0
Of which sugars (g)6.318.0
Protein (g)5.816.0
Salt (g)0.361.0

Cooking Instructions

For 1

BEST COOKED IN THE OVEN FROM FROZEN

Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 35 - 40  mins. Leave to stand for 2 minutes. Stir well before serving.

MICROWAVE

Remove sleeve and pierce film. Heat on full power. 850W. Heat for 4 mins.

Leave to stand for 2 minutes and stir well before serving.

CAUTION: Steam may be released when removing the film lid.  

 

For 2

BEST COOKED IN THE OVEN FROM FROZEN

Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 40 - 45  mins. Leave to stand for 2 minutes before and stir well before serving.

MICROWAVE

Remove sleeve and pierce film. Heat on full power. 850W. Heat for 7 mins.

Leave to stand for 2 minutes. Stir well before serving.

CAUTION: Steam may be released when removing the film lid.  

 

IMPORTANT

All appliances vary, these are guidelines only. Ensure food is piping hot before serving.

If the product defrosts, keep refrigerated and eat within 48 hours.

Share Goan Fish Curry