Goan Fish Curry
Goan Fish Curry - FieldGoods
Goan Fish Curry
Goan Fish Curry
Goan Fish Curry - FieldGoods
Goan Fish Curry

FieldGoods

Goan Fish Curry

£7.75
£7.75
Sale Sold out
Tax included.

A tip of the hat to the extraordinary food of South India. Our fragrant coconut curry is rich in flavour, delicate pieces of sustainable fish are gently simmered in toasted spice, coconut milk, fresh curry leaves and lime zest, with roasted fennel and chunks of sweet potato.

    Ingredients

    We never add preservatives or additives to our food. Occasionally, some ingredients may already contain them for example, citric acid in tinned tomatoes. These are common household ingredients, but wherever possible, we try and use options without them.

    For allergens, see ingredients in BOLD.

    INGREDIENTS: Coley (30%), [FISH]*, Sweet Potato, Coconut Milk (27%), Fennel (9%), Onion, Ginger, Jaggery, Garlic, Green Chilli, Cornflour, Tamarind, Coriander Leaves, Lime Juice, Kosher Salt, Turmeric, Black Pepper, Mustard Seeds, [MUSTARD], Green Cardamom Pods, Curry Leaves (1%).

    *May contain other white fish depending on seasonality.

    May also contain trace amounts of the following allergens: Cereals (containing gluten), Milk, Crustaceans, Nuts, Egg, Celery, Sesame, Peanuts, Sulphites, Soya, Lupin and Molluscs.

    Every now and then we tweak our recipes to get them just right, so ingredients may change. The details above are accurate as of August 2026, always check the packaging label before consuming.

    Nutritional Information
    TYPICAL VALUESPer 100gPer Portion
    Energy (kcal)119332
    Energy (kj)4961390
    Total Fat (g)5.215
    Of which Saturated4.212
    Carbohydrates (g)1132
    Of which Sugars (g)6.318
    Protein (g)5.816
    Salt (g)0.361.0

    Cooking Instructions

    For 1

    BEST COOKED IN THE OVEN FROM FROZEN

    Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 40 – 45 mins. Leave to stand for 2 minutes before and stir well before serving.

    MICROWAVE

    Remove sleeve and pierce film. Heat on full power. 850W. Heat for 4 mins – stir well – recover – 2 mins.

    Leave to stand for 2 minutes before and stir well before serving.

    CAUTION: Steam may be released when removing the film lid. Although every care has been taken to remove bones, some may remain.

    For 2

    BEST COOKED IN THE OVEN FROM FROZEN

    Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 50 - 55 mins. Leave to stand for 2 minutes before and stir well before serving.

    MICROWAVE

    Remove sleeve and pierce film. Heat on full power. 850W. Heat for 6 mins – stir well – recover – 3 mins.

    Leave to stand for 2 minutes before and stir well before serving.

    CAUTION: Steam may be released when removing the film lid. Although every care has been taken to remove bones, some may remain.

    IMPORTANT

    All appliances vary, these are guidelines only. Ensure food is piping hot before serving.

    Ingredients

    For allergens, see ingredients in BOLD.

    INGREDIENTS:  Coley (30%),  [FISH]*,  Sweet Potato, Coconut Milk (27%), Fennel (9%), Onion, Ginger, Jaggery, Garlic, Green Chilli, Cornflour, Tamarind, Coriander Leaves, Lime Juice, Kosher Salt, Turmeric, Black Pepper, Mustard Seeds,  [MUSTARD],  Green Cardamom Pods, Curry Leaves (1%). 

    *May contain other white fish depending on seasonality.

     

    May also contain trace amounts of the following allergens:

    Cereals (containing gluten), Milk, Crustaceans, Nuts, Egg, Celery, Sesame, Peanuts, Sulphites, Soya, Lupin and Molluscs.

    Nutritional Information
    TYPICAL VALUESPer 100gPer Portion
    Energy Kcal 119332
    Energy kJ 4961390
    Fat (g)5.215.0
    Of which saturates (g)4.212.0
    Carbohydrates (g)11.032.0
    Of which sugars (g)6.318.0
    Protein (g)5.816.0
    Salt (g)0.361.0

    Cooking Instructions

    For 1

    BEST COOKED IN THE OVEN FROM FROZEN

    Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 35 - 40  mins. Leave to stand for 2 minutes. Stir well before serving.

    MICROWAVE

    Remove sleeve and pierce film. Heat on full power. 850W. Heat for 4 mins.

    Leave to stand for 2 minutes and stir well before serving.

    CAUTION: Steam may be released when removing the film lid.  

     

    For 2

    BEST COOKED IN THE OVEN FROM FROZEN

    Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 40 - 45  mins. Leave to stand for 2 minutes before and stir well before serving.

    MICROWAVE

    Remove sleeve and pierce film. Heat on full power. 850W. Heat for 7 mins.

    Leave to stand for 2 minutes. Stir well before serving.

    CAUTION: Steam may be released when removing the film lid.  

     

    IMPORTANT

    All appliances vary, these are guidelines only. Ensure food is piping hot before serving.

    If the product defrosts, keep refrigerated and eat within 48 hours.
    • 5 stars: 4 (100%)
    • 4 stars: 0 (0%)
    • 3 stars: 0 (0%)
    • 2 stars: 0 (0%)
    • 1 star: 0 (0%)
    g
    glynis

    So delicious but I’m not sure about the salt content as I’ve got stage 3b ckd. Would this be ok ??

    B
    Ben

    Delicately spiced, such a tasty curry and something a bit different from what I would normally make.

    R
    Rebecca

    Delicious, I will definitely be buying again

    A
    Ann

    I'd never tried a Goan fish curry before, so I wasn't sure what to expect but this completely won me over! The fish was beautifully soft and flaky, and the spices were absolutely incredible. If you're thinking about trying it for the first time, don't hesitate. Highly recommend!