Soy & Ginger Glazed Rainbow Trout
Soy & Ginger Glazed Rainbow Trout - FieldGoods
Soy & Ginger Glazed Rainbow Trout
Soy & Ginger Glazed Rainbow Trout
Soy & Ginger Glazed Rainbow Trout - FieldGoods
Soy & Ginger Glazed Rainbow Trout

FieldGoods

Soy & Ginger Glazed Rainbow Trout

£7.75
£7.75
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Tax included.

A wonderful and aromatic dish inspired by Ell's time as a chef in Asia. A gorgeous fillet of Chalkstream rainbow trout is slathered in the ultimate umami rich soy and ginger glaze, with crunchy radish, spring onions and pack choi, not forgetting those sesame seeds to top it off.

    Ingredients

    We never add preservatives or additives to our food. Occasionally, some ingredients may already contain them for example, citric acid in tinned tomatoes. These are common household ingredients, but wherever possible, we try and use options without them.

    For allergens, see ingredients in BOLD.

    INGREDIENTS: Rainbow Trout (26%), [FISH] Radish, Onions, Oyster Sauce (Water, Sugar, Oyster Extract 11% (Oysters [MOLLUSCS] 90%, Monosodium Glutamate), Wheat Flour [WHEAT], Colour (Plain Caramel), Edamame Beans, Water, Pak Choi, Spring Onions, Ginger (4%), Sesame Oil [SESAME], Garlic, Dried Onion, Soy Sauce, (1%) (Water, Soybeans [SOYA], Wheat [WHEAT], Salt), Sesame Seeds [SESAME], Demerara Sugar, Red Chilli Peppers, Fish Sauce (Anchovy [FISH], Salt, Sugar), Rice Vinegar (Water, Rice, Salt).

    May also contain trace amounts of the following allergens: Milk, Crustaceans, Nuts, Egg, Celery, Peanuts, Lupin and Mustard.

    Nutritional Information
    TYPICAL VALUESPer 100gPer Portion
    Energy (kcal)96211
    Energy (kj)403886
    Total Fat (g)4.19.0
    Of which Saturated0.71.5
    Carbohydrates (g)6.614.5
    Of which Sugars (g)4.91.8
    Protein (g)7.817.2
    Salt (g)1.94.2

    Cooking Instructions

    For 1

    BEST COOKED IN THE OVEN FROM FROZEN

    Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 40 – 45 mins. Leave to stand for 2 minutes before and stir well before serving.

    MICROWAVE

    Remove sleeve and pierce film. Heat on full power. 850W. Heat for 4 mins – stir well – recover – 2 mins.

    Leave to stand for 2 minutes before and stir well before serving.

    CAUTION: Steam may be released when removing the film lid. Although every care has been taken to remove bones, some may remain.

    For 2

    BEST COOKED IN THE OVEN FROM FROZEN

    Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 50 - 55 mins. Leave to stand for 2 minutes before and stir well before serving.

    MICROWAVE

    Remove sleeve and pierce film. Heat on full power. 850W. Heat for 6 mins – stir well – recover – 3 mins.

    Leave to stand for 2 minutes before and stir well before serving.

    CAUTION: Steam may be released when removing the film lid. Although every care has been taken to remove bones, some may remain.

    IMPORTANT

    All appliances vary, these are guidelines only. Ensure food is piping hot before serving.

    Ingredients

    For allergens, see ingredients in BOLD.

    INGREDIENTS:  Rainbow Trout (26%), [FISH] Radish, Onions, Oyster Sauce (Water, Sugar, Oyster Extract 11% (Oysters [MOLLUSCS] 90%, Monosodium Glutamate), Wheat Flour [WHEAT], Colour (Plain Caramel), Edamame Beans, Water, Pak Choi, Spring Onions, Ginger (4%), Sesame Oil [SESAME], Garlic, Dried Onion, Soy Sauce, (1%) (Water, Soybeans [SOYA], Wheat [WHEAT], Salt), Sesame Seeds [SESAME], Demerara Sugar, Red Chilli Peppers, Fish Sauce (Anchovy [FISH], Salt, Sugar), Rice Vinegar (Water, Rice, Salt).

     

    May also contain trace amounts of the following allergens:

    Milk, Crustaceans, Nuts, Egg, Celery, Peanuts, Lupin and Mustard.

    Nutritional Information
    TYPICAL VALUESPer 100gPer Portion
    Energy Kcal 96211
    Energy kJ 403886
    Fat (g)4.19.0
    Of which saturates (g)0.71.5
    Carbohydrates (g)6.614.5
    Of which sugars (g)4.91.8
    Protein (g)7.817.2
    Salt (g)1.94.2


    Please always check our packaging for the most up to date nutritional information.



    Please always check our packaging for the most up to date nutritional information.