Soy & Ginger Glazed Rainbow Trout
A colourful, filling dish inspired by Ell's time as a chef in Asia. A gorgeous fillet of Chalkstream rainbow trout is slathered in the ultimate umami rich soy and ginger glaze, with crunchy radish, spring onions and pack choi, not forgetting those sesame seeds to top it off.
Two sizes are available, which are sold as part of a bundle box:
- 1 person (260g) for £7.25
- 2 people (520g) for £12.00
Ingredients
For allergens, see ingredients in BOLD. Produced in a kitchen that handles ALL 14 allergens.
INGREDIENTS: Rainbow Trout (26%), [FISH] Radish, Onions, Oyster Sauce (Water, Sugar, Oyster Extract 11% (Oysters [MOLLUSCS] 90%, Monosodium Glutamate), Wheat Flour [WHEAT], Colour (Plain Caramel), Edamame Beans, Water, Pak Choi, Spring Onions, Ginger (4%), Sesame Oil [SESAME], Garlic, Dried Onion, Soy Sauce, (1%) (Water, Soybeans [SOYA], Wheat [WHEAT], Salt), Sesame Seeds [SESAME], Demerara Sugar, Red Chilli Peppers, Fish Sauce (Anchovy [FISH], Salt, Sugar), Rice Vinegar (Water, Rice, Salt).
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Portion |
| Energy Kcal | 81 | 210 |
| Energy kJ | 339 | 880 |
| Fat (g) | 3.9 | 10.0 |
| Of which saturates (g) | 0.7 | 1.9 |
| Carbohydrates (g) | 3.9 | 10.0 |
| Of which sugars (g) | 2.8 | 7.3 |
| Protein (g) | 6.8 | 18.0 |
| Salt (g) | 0.21 | 0.54 |
Cooking Instructions
BEST COOKED IN THE OVEN FROM FROZEN
Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 35 - 40 mins. Leave to stand for 2 minutes before serving.
CAUTION: Steam may be released when removing the film lid.
MICROWAVE
Not suitable for the microwave, oven cook from frozen.
IMPORTANT
All appliances vary, these are guidelines only. Ensure food is piping hot before serving.
If the product defrosts, keep refrigerated and eat within 48 hours.