Sustainable Fish Pie
The ultimate fish pie. Made with the best sustainably sourced fish, cooked in a creamy sauce with wilted spinach, lemon zest and capers. We all know a pie is nothing without perfect mash, so we’ve made sure ours is as good as it gets, made with nothing more than great potatoes, amazing butter, sea salt and a rather deft mashing technique.
BECAUSE THERE AREN’T PLENTY MORE FISH IN THE SEA…
We want you to know we’re 100% committed to using sustainably caught fish. That's why we only work with suppliers dedicated to fishing responsibly. Because of this, the fish we use might change with the seasons, but our fish pie will always have that same delicious flavour. To find out exactly what fish we’re using right now, take a peek at our ingredients list on the back.
Two sizes are available, which are sold as part of a bundle box:
- 1 person (310g) for £7.25
- 2 people (620g) for £12.00
Ingredients
For allergens, see ingredients in bold. Produced in a kitchen that handles ALL 14 allergens.
INGREDIENTS: New Potatoes (26%), Cow's Milk [MILK], Coley [FISH] (14%), Mature Cheddar Cheese [MILK], Double Cream [MILK], Trout [FISH] (7%), Smoked Haddock [FISH] (7%), Onion, Spinach (3%), Butter [MILK], Wildfarmed Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1) [WHEAT], Capers (Capers, Water, White Wine Vinegar, Salt), Lemon Zest, Salt, Cloves, Bay Leaf.
*Check out our website for information on sustainability.
Nutritional Information
TYPICAL VALUES | Per 100g | Per Portion |
Energy Kcal | 152 | 547 |
Energy kJ | 634 | 2282 |
Fat (g) | 10.1 | 37.0 |
Of which saturates (g) | 6.1 | 22.0 |
Carbohydrates (g) | 5.9 | 21.3 |
Of which sugars (g) | 1.2 | 4.4 |
Protein (g) | 9.0 | 32.0 |
Salt (g) | 0.71 | 2.5 |
Cooking Instructions
For 1
BEST COOKED IN THE OVEN FROM FROZEN
Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and film. Place on a baking tray and position in the centre of the oven. Cook for 40 - 45 minutes. Leave to stand for 2 minutes before serving.
MICROWAVE
Not suitable for a microwave, oven cook from frozen for best results.
For 2
BEST COOKED IN THE OVEN FROM FROZEN
Preheat oven to Fan 180 ºC / Electric 200 ºC / Gas 6. Remove outer sleeve and film. Place on a baking tray and position in the centre of the oven. Cook for 40 - 45 minutes. Leave to stand for 2 minutes before serving.
MICROWAVE
Not suitable for a microwave, oven cook from frozen for best results.
IMPORTANT
All appliances vary, these are guidelines only. Ensure food is piping hot before serving.
If the product defrosts, keep refrigerated and eat within 48 hours.