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Cauliflower Butter Masala For One

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Our own spin on a classic curry. Roasted cauliflower and tender chickpeas cooked in a spiced (but not too spicy) tomato and cream sauce, with all the big name spices thrown in for the deepest flavour possible.

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For allergens, see ingredients in bold. Produced in a kitchen that handles ALL 14 allergens.

INGREDIENTS:  Cauliflower (21%), Chickpeas (21%), Tomato Purée, Greek Yoghurt [Milk], Double Cream [Milk], Unsalted Butter [Milk], Kosher Salt, Ginger, Honey, Garlic [Sulphates], Olive Pomace Oil Blend, Garam Masala, Chilli Powder, Fenugreek Seeds, Lemon Juice, Nigella Seeds.

Please Note: We are constantly improving our recipes. It is essential to check the label on the packaging.

For allergens, see ingredients in bold. Produced in a kitchen that handles ALL 14 allergens.

INGREDIENTS:  Cauliflower (21%), Chickpeas (21%), Tomato Purée, Greek Yoghurt [Milk], Double Cream [Milk], Unsalted Butter [Milk], Kosher Salt, Ginger, Honey, Garlic [Sulphates], Olive Pomace Oil Blend, Garam Masala, Chilli Powder, Fenugreek Seeds, Lemon Juice, Nigella Seeds.

Please Note: We are constantly improving our recipes. It is essential to check the label on the packaging.

TYPICAL VALUESPer 100gPer Portion
Energy Kcal101322
Energy kJ4191342
Fat (g)6.019
Of which saturates (g)3.110
Carbohydrates (g)7.524
Of which sugars (g)3.210
Protein (g)3.110
Salt (g)1.44.6

For 1

BEST COOKED IN THE OVEN FROM FROZEN

Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven. Cook for 40 – 45  mins. Leave to stand for 2 minutes and stir well before serving.

MICROWAVE

Remove sleeve and pierce film. Heat on full power. 850W. Heat for 4 mins – stir well – recover – 2 mins.

Leave to stand for 2 minutes before and stir well before serving.

CAUTION: Steam may be released when removing film lid. 

 

For 2

BEST COOKED IN THE OVEN FROM FROZEN

Preheat oven. Remove outer sleeve and pierce film. Place on a baking tray and position in the centre of the oven.

Cook for 50 – 55  mins at: Fan 170 ºC / Electric 190 ºC / Gas 5

Leave to stand for 2 minutes before and stir well before serving.

MICROWAVE

Remove sleeve and pierce film. Heat on full power. 850W. Heat for 6 mins – stir well – recover – 3 mins.

Leave to stand for 2 minutes before and stir well before serving.

CAUTION: Steam may be released when removing film lid. 

 

IMPORTANT

All appliances vary, these are guidelines only. Ensure food is piping hot before serving.

If the product defrosts, keep refrigerated and eat within 48 hours.