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Sustainable Fish Pie For Two

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The ultimate fish pie. Made with the best sustainably sourced fish, cooked in a creamy sauce with wilted spinach, lemon zest and capers. We all know a pie is nothing without perfect mash, so we’ve made sure ours is as good as it gets, made with nothing more than great potatoes, amazing butter, sea salt and a rather deft mashing technique. 

BECAUSE THERE AREN’T PLENTY MORE FISH IN THE SEA…
We want you to know we’re 100% committed to using sustainably caught fish. That's why we only work with suppliers dedicated to fishing responsibly. Because of this, the fish we use might change with the seasons, but our fish pie will always have that same delicious flavour. To find out exactly what fish we’re using right now, take a peek at our ingredients list on the back.

View ingredients

For allergens, see ingredients in bold. Produced in a kitchen that handles ALL 14 allergens.

INGREDIENTS: New Potatoes [Sulphates] (31%), Cow’s Milk [Milk], Double Cream [Milk], Trout [Fish] (9%), Coley [Fish] (9%), Smoked Haddock [Fish] (9%), Spinach, Mature Cheddar Cheese [Milk], Wheat Flour [Wheat, Gluten], Capers (Capers, Water, White Wine Vinegar, Salt), Butter [Milk], Salt, Cloves, Lemon Zest, Bay Leaf.

**The white fish may change week by week due to availability. Please check the packaging for what's in yours! 

Please Note: We are constantly improving our recipes. It is essential to check the label on the packaging.

Nutritional information
TYPICAL VALUES Per 100g Per Portion
Energy Kcal  152 547
Energy kJ  634 2282
Fat (g) 10.1 37.0
Of which saturates (g) 6.1 22.0
Carbohydrates (g) 5.9 21.3
Of which sugars (g) 1.2 4.4
Protein (g) 9.0 32.0
Salt (g) 0.71 2.5
Cooking instructions

For 1

BEST COOKED IN THE OVEN FROM FROZEN

Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and film. Place on a baking tray and position in the centre of the oven. Cook for 45 - 50 minutes. Leave to stand for 2 minutes before serving.

MICROWAVE

Not suitable for a microwave, over cook from frozen.

CAUTION: Steam may be released when removing the film lid. Although every care has been taken to remove bones, some may remain. 

 

For 2

BEST COOKED IN THE OVEN FROM FROZEN

Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and film. Place on a baking tray and position in the centre of the oven. Cook for 55 - 60 minutes. Leave to stand for 2 minutes before serving.

MICROWAVE

Not suitable for a microwave, over cook from frozen.

CAUTION: Steam may be released when removing the film lid. Although every care has been taken to remove bones, some may remain. 

 

IMPORTANT

All appliances vary, these are guidelines only. Ensure food is piping hot before serving.

If the product defrosts, keep refrigerated and eat within 48 hours.

For allergens, see ingredients in bold. Produced in a kitchen that handles ALL 14 allergens.

INGREDIENTS: New Potatoes [Sulphates] (31%), Cow’s Milk [Milk], Double Cream [Milk], Trout [Fish] (9%), Coley [Fish] (9%), Smoked Haddock [Fish] (9%), Spinach, Mature Cheddar Cheese [Milk], Wheat Flour [Wheat, Gluten], Capers (Capers, Water, White Wine Vinegar, Salt), Butter [Milk], Salt, Cloves, Lemon Zest, Bay Leaf.

**The white fish may change week by week due to availability. Please check the packaging for what's in yours! 

Please Note: We are constantly improving our recipes. It is essential to check the label on the packaging.

TYPICAL VALUESPer 100gPer Portion
Energy Kcal 152547
Energy kJ 6342282
Fat (g)10.137.0
Of which saturates (g)6.122.0
Carbohydrates (g)5.921.3
Of which sugars (g)1.24.4
Protein (g)9.032.0
Salt (g)0.712.5

For 1

BEST COOKED IN THE OVEN FROM FROZEN

Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and film. Place on a baking tray and position in the centre of the oven. Cook for 45 - 50 minutes. Leave to stand for 2 minutes before serving.

MICROWAVE

Not suitable for a microwave, over cook from frozen.

CAUTION: Steam may be released when removing the film lid. Although every care has been taken to remove bones, some may remain. 

 

For 2

BEST COOKED IN THE OVEN FROM FROZEN

Preheat oven to Fan 170 ºC / Electric 190 ºC / Gas 5. Remove outer sleeve and film. Place on a baking tray and position in the centre of the oven. Cook for 55 - 60 minutes. Leave to stand for 2 minutes before serving.

MICROWAVE

Not suitable for a microwave, over cook from frozen.

CAUTION: Steam may be released when removing the film lid. Although every care has been taken to remove bones, some may remain. 

 

IMPORTANT

All appliances vary, these are guidelines only. Ensure food is piping hot before serving.

If the product defrosts, keep refrigerated and eat within 48 hours.